Besides getting into some amazing shape? To foster a society of fitness! We want people to be fit. Long term, as we gain followers and support we would like to begin using a program like CF Whiteboard to track and log these workouts. That way each of you can have an account, post the results of your … [Read more...]

Awesome, athletes of all shapes, sizes, and types are amazing! How do you use this program with that though? The same way I do. My Marines are required to run 2 fitness tests a year. The Physical Fitness Test (PFT) between January and June, followed by the Combat Fitness Test (CFT) from July to … [Read more...]

How are you planning on preventing boredom?   This is a living, breathing program. Let me explain that a little bit. In the military we regularly utilize what we call living documents. These documents are usually used when we are planning operations and exercises. The intent is that it … [Read more...]

LIFE! We are training for life. We are training to pick our kids up without back pain, to carry all the groceries in, to protect and defend our families and ourselves. This is not Crossfit, although we will use Crossfit WODs at times. This is also not power lifting, Olympic lifting, marathon … [Read more...]

Start with today, don’t over think this. Take today’s work out, figure out what all the exercises are, and get to work.   If you’re unsure how much weight to use, use the beginner work out, and pick a weight that seems comfortable for you. The problem with producing a training a program … [Read more...]

Acronyms can be tough, especially when you are unfamiliar with them and they are new to you. In addition, some of these sessions are a little on the complex side. As a result following this program can get to a point where you are just kind of lost, and don’t know what you’re supposed to do. Below … [Read more...]