W/U: 5 Rounds (scale as necessary) 10X Deadlift @ 135# 5X 1 Arm KB Clean and Press @ 44# Training: (Scale as necessary) 5 Rounds 1 Min KB Swings @ 53# 10X Cauldron (10X each side @ 30#) 15X Ankles to Bar 20X GHD Sit Ups 20X Poor Man’s Reverse Hyper … [Read more...]

Enjoy some down time... … [Read more...]

Rest, relax, recover, enjoy quality outdoor time with friends and family. … [Read more...]

W/U: 5 Rounds 10X Wall Ball 20X Sit Ups Shoulder Dislocate Stretch Training: (scale as necessary) 500m Lunge (10X 50m, add then subtract progressively and vary the methods of carry ie. Suitcase, Farmer, Overhead) every 50m … [Read more...]

W/U: 20X Sandbag Get Ups each shoulder @ 80# (scale as necessary) Training: (scale as necessary) For Time: Run 400m 10X Turkish Get Ups @ 35# (each hand) 40X Jumping Lunges (20X Each Leg) Run 400m 7X Turkish Get ups (each hand) 30X Jumping Lunges (15X Each leg) Run … [Read more...]

W/U: 12 Minute KB Complex 35# KB, 1 Minute ofeach of the following: (scale as necessary) 1 Arm Swing Right Figure 8 right to left 1 Arm Swing Left Figure 8 left to right Clean & Press Right Slasher to Halo Clean & Press Left Slasher to Halo Snatch Right Right Leg … [Read more...]