15 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist (Just down, walk back) 10 Count Neck Rotations Windmills Pec Swings Shoulder Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly Stretch Hamstring … [Read more...]
18 September 2015 Power Cleans
15 -25 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist 10 Count Each Side Neck Roll Windmill Pec Swings Cross Arm Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly Stretch Hamstring … [Read more...]
17 September 2015 Bench Press
15 -25 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist 10 Count Each Side Neck Roll Windmill Pec Swings Cross Arm Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly Stretch Hamstring … [Read more...]
16 September 2015
15 -25 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist 10 Count Each Side Neck Roll Windmill Pec Swings Cross Arm Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly Stretch Hamstring … [Read more...]
15 September 2015 Over head Press
15 -25 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist 10 Count Each Side Neck Roll Windmill Pec Swings Cross Arm Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly Stretch Hamstring … [Read more...]
14 September 2015 Front Squat
Warm Up: 15 -25 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist 10 Count Each Side Neck Roll Windmill Pec Swings Cross Arm Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly Stretch Hamstring … [Read more...]