For future WODs please like our facebook page https://www.facebook.com/GRTEvolutionsAgogeTrainingCenter?ref=bookmarks as that will become the primary delivery method for our training. Thank you! … [Read more...]
25 September 2015 Power Clean/Linda
15 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist (Just down, walk back) 10 Count Neck Rotations Windmills Pec Swings Shoulder Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly Stretch Hamstring … [Read more...]
24 September 2015 Bench Press/Danny
15 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist (Just down, walk back) 10 Count Neck Rotations Windmills Pec Swings Shoulder Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly Stretch Hamstring … [Read more...]
23 September 2015 Deadlift/Nate
15 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist (Just down, walk back) 10 Count Neck Rotations Windmills Pec Swings Shoulder Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly … [Read more...]
22 September OHP/Jackie
15 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist (Just down, walk back) 10 Count Neck Rotations Windmills Pec Swings Shoulder Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly … [Read more...]
21 September 2015 Front Squat/Elizabeth
Warm Up: 15 yard down and back Jog High Knees Heel Kicks Lateral Shuffle Carioca Back Pedal Lunge & Twist (Just down, walk back) 10 Count Neck Rotations Windmills Pec Swings Shoulder Stretch Tricep Stretch Calf Stretch Hip Flexor Stretch Butterfly … [Read more...]