- W/U:
- 5 Rounds (scale as necessary)
- 10X Deadlift @ 135#
- 5X 1 Arm KB Clean and Press @ 44#
- Training: (Scale as necessary)
- 5 Rounds
- 1 Min KB Swings @ 53#
- 10X Cauldron (10X each side @ 30#)
- 15X Ankles to Bar
- 20X GHD Sit Ups
- 20X Poor Man’s Reverse Hyper
- 5 Rounds
- 5 Rounds (scale as necessary)
Latest posts by Wandering Ronin (see all)
- Future WODs - September 28, 2015
- 25 September 2015 Power Clean/Linda - September 25, 2015
- 24 September 2015 Bench Press/Danny - September 24, 2015
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