- Beginner
- W/U:
- 5 minutes Step-ups @ 20” with weight of your choice. (rucksack, DB, KB, BB, ammo can, etc…)
- Training:
- SECRET SERVICE SNATCH TEST
- Perform as many KB snatches as possible in 10 min, alternating left and right hand as desired, KB may be set down to rest if necessary, those are “Official” (Gentlemen’s rules). “Tier One” rules dictate that the KB may not be set down during the 10 min effort, only one transfer swing is allowed to change hands, and any rest must be taken with the KB held overhead in the locked-out position. Men use the 53# KB.
- 100 – Lethargic, 150 – Good (Team Guy Standard), 200 – Really good, 250 – Ridiculous, 275 – Record
- W/U:
- Intermediate
- W/U:
- 8 minutes Step-ups @ 20” with weight of your choice. (rucksack, DB, KB, BB, ammo can, etc…)
- Training:
- SECRET SERVICE SNATCH TEST
- Perform as many KB snatches as possible in 10 min, alternating left and right hand as desired, KB may be set down to rest if necessary, those are “Official” (Gentlemen’s rules). “Tier One” rules dictate that the KB may not be set down during the 10 min effort, only one transfer swing is allowed to change hands, and any rest must be taken with the KB held overhead in the locked-out position. Men use the 53# KB.
- 100 – Lethargic, 150 – Good (Team Guy Standard), 200 – Really good, 250 – Ridiculous, 275 – Record
- W/U:
- Advanced
- W/U:
- 10 minutes Step-ups @ 20” with weight of your choice. (rucksack, DB, KB, BB, ammo can, etc…)
- Training:
- SECRET SERVICE SNATCH TEST
- Perform as many KB snatches as possible in 10 min, alternating left and right hand as desired, KB may be set down to rest if necessary, those are “Official” (Gentlemen’s rules). “Tier One” rules dictate that the KB may not be set down during the 10 min effort, only one transfer swing is allowed to change hands, and any rest must be taken with the KB held overhead in the locked-out position. Men use the 53# KB.
- 100 – Lethargic, 150 – Good (Team Guy Standard), 200 – Really good, 250 – Ridiculous, 275 – Record
- W/U:
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Bobby says
edcforums.com is another opiton. It is heavily slanted towards everyday carry items like multi-tools & knives, but you should have luck buying/selling some of the more tactical bag brands like GORUCK. I believe there is a waiting period of 30 days and a 15 post minimum before the Buy, Sell, Trade forum will be visible to new members.On a semi-related subject, here is an open question that I’d like to ask all of the bag addicts out there: If you don’t plan on selling or giving away old bags what do you do with them? Do you just have a pile of unused bags sitting in a closet or have you found more creative uses for bags that you don’t actively carry? I’d love to hear stories from users who have found unusual ways to put their bags to use.
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BION I’m impressed! Cool post!
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Poor old Deeee Dubyah, he’s desperate to have the last word so he can tweet again about how he ‘drove off’ the trolls. To that end he is forced to post ever more vacuous nonsense, delivered in a pseudo-mystical style designed to appear initially ‘deep’ and ‘meaningful’.Go ahead Deeee, say something trite and meaningless….
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