- Beginner
- W/U:
- 30 Power Cleans (and press)
- 6 x 5 @ 95#
- Training:
- Easy effort utilizing any low impact movement done for 30-60 minutes at very low heart rate (-65% @ MHR). The purpose of this extremely light workout is to move blood around, flush by-products of the previous day’s effort and create a demand for food.
- Cycle
- Elliptical
- Hike
- Row
- Stair Master
- Swim
- Walking the dog
- Easy effort utilizing any low impact movement done for 30-60 minutes at very low heart rate (-65% @ MHR). The purpose of this extremely light workout is to move blood around, flush by-products of the previous day’s effort and create a demand for food.
- W/U:
- Intermediate
- W/U:
- 30 Power Cleans (and press)
- 6 x 5 @ 115#
- Training:
- Easy effort utilizing any low impact movement done for 30-60 minutes at very low heart rate (-65% @ MHR). The purpose of this extremely light workout is to move blood around, flush by-products of the previous day’s effort and create a demand for food.
- Cycle
- Elliptical
- Hike
- Row
- Stair Master
- Swim
- Walking the dog
- Easy effort utilizing any low impact movement done for 30-60 minutes at very low heart rate (-65% @ MHR). The purpose of this extremely light workout is to move blood around, flush by-products of the previous day’s effort and create a demand for food.
- W/U:
- Advanced
- W/U:
- 30 Power Cleans (and press)
- 6 x 5 @ 135#
- Training:
- Easy effort utilizing any low impact movement done for 30-60 minutes at very low heart rate (-65% @ MHR). The purpose of this extremely light workout is to move blood around, flush by-products of the previous day’s effort and create a demand for food.
- Cycle
- Elliptical
- Hike
- Row
- Stair Master
- Swim
- Easy effort utilizing any low impact movement done for 30-60 minutes at very low heart rate (-65% @ MHR). The purpose of this extremely light workout is to move blood around, flush by-products of the previous day’s effort and create a demand for food.
- W/U:
Latest posts by Wandering Ronin (see all)
- Future WODs - September 28, 2015
- 25 September 2015 Power Clean/Linda - September 25, 2015
- 24 September 2015 Bench Press/Danny - September 24, 2015
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