15 yard down and back
- Jog
- High Knees
- Heel Kicks
- Lateral Shuffle
- Carioca
- Back Pedal
- Lunge & Twist (Just down, walk back)
10 Count
- Neck Rotations
- Windmills
- Pec Swings
- Shoulder Stretch
- Tricep Stretch
- Calf Stretch
- Hip Flexor Stretch
- Butterfly Stretch
- Hamstring Stretch
- Low Back Stretch
- Piriformis
- Quadriceps Stretch
- Skorpions
- Crunches
- V-Ups
- Push Ups
JT
21-15-9
Handstand push-ups
Ring Dips
Push-ups
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