15 -25 yard down and back
- Jog
- High Knees
- Heel Kicks
- Lateral Shuffle
- Carioca
- Back Pedal
- Lunge & Twist
10 Count Each Side
- Neck Roll
- Windmill
- Pec Swings
- Cross Arm Stretch
- Tricep Stretch
- Calf Stretch
- Hip Flexor Stretch
- Butterfly Stretch
- Hamstring Stretch
- Centerfolds (Low Back Stretch)
- Piriformis
- Quadriceps
Find 3-5RM Bench Press
Morrison
For Time
50-40-30-20-10
- Wallball Shots @20#
- 24” Box Jump
- 54# Kettlebell Swings
Latest posts by Wandering Ronin (see all)
- Future WODs - September 28, 2015
- 25 September 2015 Power Clean/Linda - September 25, 2015
- 24 September 2015 Bench Press/Danny - September 24, 2015
Leave a Reply