- Strength
- W/U:
- 5 Rounds (scale as necessary)
- 10X Squat Jump
- 10X Clapping Push Up
- 5X Shoulder Pole Press
- 5X PVC Halo
- Training:
- Snatch
- 3X 80%
- 2X 85%
- 1X 90%
- 2X 85%
- Power Clean
- 3X 80%
- 2X 85%
- 1X 90%
- 2X 85%
- Jerk from Rack
- 3X 80%
- 2X 85%
- 1X 90%
- 2X 85%
- Clean Pull
- 3X 80%
- 2X 85%
- 1X 90%
- 2X 85%
- Front Squat
- 3X 80%
- 2X 85%
- 1X 90%
- 2X 85%
- Good Morning
- 3X 80%
- 2X 85%
- 1X 90%
- 2X 85%
- Snatch
- 5 Rounds (scale as necessary)
- W/U:
Latest posts by Wandering Ronin (see all)
- Future WODs - September 28, 2015
- 25 September 2015 Power Clean/Linda - September 25, 2015
- 24 September 2015 Bench Press/Danny - September 24, 2015
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