1 September 2015

1 September 2015

• Strength

o             W/U: Barbell Complex

             4 Rounds (75#, 85#, 95#, 105#) Scale as necessary

• 6 Deadlift
• 6 Rows
• 6 Hang Clean
• 6 Front Squat
• 6 Push Press
• 6 Back Squat
• 6 Push-Ups

o             Training: (scale as necessary)

             Work up to 1Rm Standing Press

             6 Rounds

• 3X Press @ 75%
• 10m Walking Lunges holding DB

             5 Rounds

• 5X Curtis Ps
• 1X Rope Climb or 10X Pull ups

             30/30 Jingle Jangles