- W/U:
- 20X Sandbag Get Ups each shoulder @ 80# (scale as necessary)
- Training: (scale as necessary)
- For Time:
- Run 400m
- 10X Turkish Get Ups @ 35# (each hand)
- 40X Jumping Lunges (20X Each Leg)
- Run 400m
- 7X Turkish Get ups (each hand)
- 30X Jumping Lunges (15X Each leg)
- Run 400m
- 5X Turkish Get Ups (each hand)
- 20X Jumping Lunges (10X Each leg)
- Run 400m
- 3X Turkish Get Ups (each hand)
- 10X Jumping Lunges (5X each leg)
- 10 Rounds
- 5X Pull Up
- 10X Dip
- 15X Push Up
- For Time:
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Sahidin says
I don’t know if I know anyone who can pack more into a first ppagarrah than you. Yes Nicole here you are. Great great pics by you two women. I wondered if Andy would be up for company and now I realize Paige and Arran aren’t company they are family. I only wish Margot would have felt a little more comfortable with them. Haha, love that girl.Nice family photo of all of you on the couch. Love you all, XOXO Joan