23 September 2015 Deadlift/Nate

15 yard down and back

Jog

High Knees

Heel Kicks

Lateral Shuffle

Carioca

Back Pedal

Lunge & Twist (Just down, walk back)

10 Count

Neck Rotations

Windmills

Pec Swings

Shoulder Stretch

Tricep Stretch

Calf Stretch

Hip Flexor Stretch

Butterfly Stretch

Hamstring Stretch

Low Back Stretch

Piriformis

Quadriceps Stretch

Skorpions

Crunches

V-Ups

Push Ups

Perform Deadlift at the following reps and percentages of 1RM.

5 X 40%

5 X 50%

3 X 60%

5 X 65%

5 X 75%

5 X 85%

Nate

AMRAP in 20 Minutes

• 2X Muscle Ups (2X Pull Ups & 2X Ring Dips)
• 2X Handstand Push Ups
• 8X 70# Kettlebell Swings