- Power Endurance
- W/U:
- 30X Power Cleans (scale as necessary)
- 6 Rounds
- 5X Power Clean (and press) @ 135#
- Training:
- 4 Rounds
- 8X Front Squat
- 15X Bench Sit Ups
- Weighted 1 Mile Run @ 25#
- 120X Weight Squats
- 60X Weighted Push-Ups
- 30X Strict Pull-Ups
- Weighted 1 Mile Run @ 25#
- 4 Rounds
- 6 Rounds
- 30X Power Cleans (scale as necessary)
- W/U:
Latest posts by Wandering Ronin (see all)
- Future WODs - September 28, 2015
- 25 September 2015 Power Clean/Linda - September 25, 2015
- 24 September 2015 Bench Press/Danny - September 24, 2015
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