- W/U:
- 5 Rounds (scale as necessary)
- 20X KB Swings @ 44#
- 7X Jumping Lunges
- 10X Push-ups
- Training:
- Work Up to1RM in one of the following:
- Clean
- Push Press
- Jerk
- Clean & Jerk
- Snatch
- Work Up to1RM in one of the following:
- 5 Rounds (scale as necessary)
Latest posts by Wandering Ronin (see all)
- Future WODs - September 28, 2015
- 25 September 2015 Power Clean/Linda - September 25, 2015
- 24 September 2015 Bench Press/Danny - September 24, 2015
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