- W/U:
- 5 Rounds
- 10X Wall Ball
- 20X Sit Ups
- Shoulder Dislocate Stretch
- Training: (scale as necessary)
- 500m Lunge (10X 50m, add then subtract progressively and vary the methods of carry ie. Suitcase, Farmer, Overhead) every 50m
- 5 Rounds
Latest posts by Wandering Ronin (see all)
- Future WODs - September 28, 2015
- 25 September 2015 Power Clean/Linda - September 25, 2015
- 24 September 2015 Bench Press/Danny - September 24, 2015
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